- learn to prioritize - what to do and what not to do
- maintain control of your schedule -learn to say no
- establish a support system - those to encourage you
- don't procrastinate
- don't try to please everyone
- schedule breaks
- exercise
- reward yourself, pay now and play later
- don't try to fix everything
- find ways to relieve stress that work for you - hit things, play, etc.
Thursday, March 29, 2007
10 Ways to Deal With Stress
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