Thursday, March 29, 2007

10 Ways to Deal With Stress

  1. learn to prioritize - what to do and what not to do
  2. maintain control of your schedule -learn to say no
  3. establish a support system - those to encourage you
  4. don't procrastinate
  5. don't try to please everyone
  6. schedule breaks
  7. exercise

  8. reward yourself, pay now and play later
  9. don't try to fix everything
  10. find ways to relieve stress that work for you - hit things, play, etc.
-John C. Maxwell

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